Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Question the valid

Sensory processing disorder involves children's capacity to interpret sensory information from their sensory systems. This may result in challenges with everyday routines, such as participating. Children having SPD might have extreme responses to stimuli or underreact to it. A child with SPD could have a hard time regulating their sensory stimuli,

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then step into in the intri

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gaining